Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12)
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Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, in shell, edible yield (58 g)
327.7 calories, 234 from fat
 
Carbs
16.7 g
 
Proteins
12.2 g
 
Fat
26 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
23%
Fiber
40%
Fat
16%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Galil Turkish Delight Candy With Pistachios, 16 oz (Pack of 12)

Serving Size: cup, in shell, edible yield (58g)

* Amount Per Serving
Calories 327.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 186.8 mg 7.8%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.1 mg 16.7%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.4 mg 9%