Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count

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Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (17.6 %/cal)

Medium Density (0.5 %/g)

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3% Protein

3% Carbs

2% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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