Gefen Roasted Whole Passover Chestnuts (Pack of 12)
✓
Cup (17 Kernels)143 g
✓
 Kernels84 g
✓
Oz (3 Kernels)28 g

Calories in 1 oz (3 kernels) (28 g)
36.4 calories, 3.6 from fat
 
Carbs
7.7 g
 
Proteins
0.1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Roasted Whole Passover Chestnuts (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (a vital part of the body growth process).
  • Gefen Roasted Whole Passover Chestnuts (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Roasted Whole Passover Chestnuts (Pack of 12)

Serving Size: oz (3 kernels) (28g)

* Amount Per Serving
Calories 36.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 5 g 16.8%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%