GFS Dieters Blend Trail Mix
✓
Cup30 g

Calories in 1 Cup (30 g)
140 calories, 81 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • GFS Dieters Blend Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • GFS Dieters Blend Trail Mix contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GFS Dieters Blend Trail Mix

Serving Size: Cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5.1 g 17%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 201 mg 5.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%