Giant Cashews, Gift Tin, Hickory Farms, 16 oz
✓
Cup35 g

Calories in 1 cup (35 g)
200.6 calories, 153.9 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
17.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Giant Cashews, Gift Tin, Hickory Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Giant Cashews, Gift Tin, Hickory Farms, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
5%
Fiber
25%
Fat
17%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant Cashews, Gift Tin, Hickory Farms, 16 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 25.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 70.2 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 13.1 mg 43.8%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.8%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.9 mg 12.5%