Glazed Nuts, Almond PB&J, Sahale Snacks, 4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 108 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Nuts, Almond PB&J, Sahale Snacks, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Glazed Nuts, Almond PB&J, Sahale Snacks, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
10%
Fiber
18%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Nuts, Almond PB&J, Sahale Snacks, 4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 10%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%