Glazed Walnuts 'n Almonds, Backyard Grill, Emerald, 7 oz
✓
Cup28 g

Calories in 1 cup (28 g)
138.3 calories, 98.1 from fat
 
Carbs
9.9 g
 
Proteins
3 g
 
Fat
10.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Glazed Walnuts 'n Almonds, Backyard Grill, Emerald, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Glazed Walnuts 'n Almonds, Backyard Grill, Emerald, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
7%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glazed Walnuts 'n Almonds, Backyard Grill, Emerald, 7 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 256.8 mg 10.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2 g 6.9%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.6 mg 3%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.9 mg 6.2%