Gourmet Pistachios, Roasted Salted, Energy Club, 14 oz
✓
Oz40 g

Calories in 1 oz (40 g)
131 calories, 99.9 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Pistachios, Roasted Salted, Energy Club, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Gourmet Pistachios, Roasted Salted, Energy Club, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
9%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Pistachios, Roasted Salted, Energy Club, 14 oz

Serving Size: oz (40g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 302.3 mg 13.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 9.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.7%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.8 mg 11.5%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.9 mg 6.2%