Great Value Cajun Trail Mix, 27 oz

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 assorted nuts, with shells, edible yield (30 g)
159.8 calories, 90 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cajun Trail Mix, 27 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Great Value Cajun Trail Mix, 27 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cajun Trail Mix, 27 oz

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 239.8 mg 10%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.9 mg 3.4%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%