Great Value Cashew Cranberry & Almond Trail Mix, 30 oz
✓
Cup141 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (141 g)
843.2 calories, 666.9 from fat
 
Carbs
29.6 g
 
Proteins
29.6 g
 
Fat
74.1 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cashew Cranberry & Almond Trail Mix, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Great Value Cashew Cranberry & Almond Trail Mix, 30 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
62%
Fiber
114%
Fat
29%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cashew Cranberry & Almond Trail Mix, 30 oz

Serving Size: cup (141g)

* Amount Per Serving
Calories 843.2 cal
Calories from Fat 666.9 cal
% Daily Value
Total Fat 74.1 g 114%
Saturated Fat 5.8 g 28.8%
Cholesterol 0 mg 0%
Sodium 241.1 mg 10%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 15.4 g 61.5%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.5%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 393.4 mg 98.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1005.3 mg 28.7%
Phosphorus (P) 664.1 mg 66.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 4.7 mg 31.1%