Great Value Crunchy Coated Zesty Salsa Peanuts, 13.25 oz
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
✓
Oz, In Shell, Edible Yield20 g
✓
Oz, Shelled28 g
✓
 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 cup, shelled (180 g)
1008 calories, 583.2 from fat
 
Carbs
64.8 g
 
Proteins
36 g
 
Fat
64.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Crunchy Coated Zesty Salsa Peanuts, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Great Value Crunchy Coated Zesty Salsa Peanuts, 13.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
22%
Carbs
29%
Fiber
100%
Fat
18%
Saturated Fat
0%
Cholesterol
66%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Crunchy Coated Zesty Salsa Peanuts, 13.25 oz

Serving Size: cup, shelled (180g)

* Amount Per Serving
Calories 1008 cal
Calories from Fat 583.2 cal
% Daily Value
Total Fat 64.8 g 99.7%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 1584 mg 66%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 3.6 g 12%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 183.6 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 900 mg 25.7%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3.3 mg 22%