Great Value Honey Roasted Peanuts, 16 oz
✓
Cup136 g
✓
Oz (35 Nuts)28 g

Calories in 1 oz (35 nuts) (28 g)
177.2 calories, 126 from fat
 
Carbs
7.5 g
 
Proteins
5.6 g
 
Fat
14 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Honey Roasted Peanuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Great Value Honey Roasted Peanuts, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
8%
Fiber
22%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Honey Roasted Peanuts, 16 oz

Serving Size: oz (35 nuts) (28g)

* Amount Per Serving
Calories 177.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 111.9 mg 4.7%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 2 g 6.5%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.9 mg 4%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.8 mg 5.4%