Great Value Mixed Nuts ,14.75 oz
✓
Cup142 g
✓
 Assorted Nuts14 g

Calories in 1 assorted nuts (14 g)
85 calories, 67.5 from fat
 
Carbs
2.5 g
 
Proteins
3 g
 
Fat
7.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Mixed Nuts ,14.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Great Value Mixed Nuts ,14.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
6%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Mixed Nuts ,14.75 oz

Serving Size: assorted nuts (14g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.5 mg 3.1%