Great Value Unsalted Roasted Peanuts
✓
Cup, NFS144 g
✓
Cup, In Shell, Edible Yield51 g
✓
Cup, Halves And Whole144 g
✓
Cup, Chopped144 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
Peanut0 g

Calories in 1 oz, shelled (28 g)
167.7 calories, 132.3 from fat
 
Carbs
4.3 g
 
Proteins
7.8 g
 
Fat
14.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Unsalted Roasted Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Great Value Unsalted Roasted Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
11%
Fiber
23%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Unsalted Roasted Peanuts

Serving Size: oz, shelled (28g)

* Amount Per Serving
Calories 167.7 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 117.6 mg 4.9%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 6.1%