Green Peas, Wasabi, Roasted, Hot, Mishima, 3.52 oz
✓
Container33 g

Calories in 1 container (33 g)
130 calories, 27 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green Peas, Wasabi, Roasted, Hot, Mishima, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Green Peas, Wasabi, Roasted, Hot, Mishima, 3.52 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Peas, Wasabi, Roasted, Hot, Mishima, 3.52 oz

Serving Size: container (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.6%
Phosphorus (P) 220 mg 22%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.3 mg 22%