Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz

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Cup, In Shell, Edible Yield

63 g

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Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

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Oz, Shelled

28 g

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Nuts

28 g

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Cup, NFS

180 g

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• Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
• Hampton Farms Hickory Smoked Flavored Peanuts, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (64% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.6 %/g)

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116% Protein

9% Carbs

51% Fiber

148% Fat

64%

Saturated Fat

0% Cholesterol

38% Sodium

0%

Added Sugar

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