Hampton Farms Oakland Athletics Salted & Roasted Peanuts, 12 oz
✓
Cup, NFS144 g
✓
Cup, In Shell, Edible Yield51 g
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Cup, Halves And Whole144 g
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Cup, Chopped144 g
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Oz, Shelled28 g
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Oz, In Shell, Edible Yield21 g
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Peanut0 g

Calories in 1 cup, in shell, edible yield (51 g)
291.3 calories, 196.2 from fat
 
Carbs
12.7 g
 
Proteins
12.7 g
 
Fat
21.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hampton Farms Oakland Athletics Salted & Roasted Peanuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Hampton Farms Oakland Athletics Salted & Roasted Peanuts, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
22%
Fiber
34%
Fat
18%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hampton Farms Oakland Athletics Salted & Roasted Peanuts, 12 oz

Serving Size: cup, in shell, edible yield (51g)

* Amount Per Serving
Calories 291.3 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 382.3 mg 15.9%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 89.8 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.3 mg 10.6%
Phosphorus (P) 202.5 mg 20.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.7 mg 11.2%