Hampton Farms Salted & Roasted Peanuts, 12 oz

✓

Cup, NFS

144 g

✓

Cup, In Shell, Edible Yield

51 g

✓

Cup, Halves And Whole

144 g

✓

Cup, Chopped

144 g

✓

Oz, Shelled

28 g

✓

Oz, In Shell, Edible Yield

21 g

✓

Peanut

0 g

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• Hampton Farms Salted & Roasted Peanuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Hampton Farms Salted & Roasted Peanuts, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.2 %/cal)

Medium Density (0.7 %/g)

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72% Protein

12% Carbs

62% Fiber

95% Fat

51%

Saturated Fat

0% Cholesterol

45% Sodium

0%

Added Sugar

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