Hand Selected Mixed Nuts, Lightly Salted, The Peanut Shop of Williamsburg, 18 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
177.8 calories, 151.2 from fat
 
Carbs
5.9 g
 
Proteins
6.9 g
 
Fat
16.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hand Selected Mixed Nuts, Lightly Salted, The Peanut Shop of Williamsburg, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Hand Selected Mixed Nuts, Lightly Salted, The Peanut Shop of Williamsburg, 18 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
7%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hand Selected Mixed Nuts, Lightly Salted, The Peanut Shop of Williamsburg, 18 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 27.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 74.1 mg 3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 6.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%