Hawaiian Macadamia Nuts, Hawaiia Macadamia Nuts, Honey Roasted, Sweet Mele's, 5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
207.4 calories, 178.2 from fat
 
Carbs
7.9 g
 
Proteins
2 g
 
Fat
19.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Macadamia Nuts, Hawaiia Macadamia Nuts, Honey Roasted, Sweet Mele's, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hawaiian Macadamia Nuts, Hawaiia Macadamia Nuts, Honey Roasted, Sweet Mele's, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Macadamia Nuts, Hawaiia Macadamia Nuts, Honey Roasted, Sweet Mele's, 5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3.1 g 10.4%
Sugars (Added) 3.1 g 10.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.1 mg 3.1%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.2 mg 8.3%