Hazelnuts Salted
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
Cup, Whole135 g
✓
Oz28 g
✓
Nuts14 g

Calories in 1 cup; whole (135 g)
847.8 calories, 738 from fat
 
Carbs
22.5 g
 
Proteins
20.2 g
 
Fat
82 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hazelnuts Salted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
8%
Carbs
52%
Fiber
126%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Salted

Serving Size: cup; whole (135g)

* Amount Per Serving
Calories 847.8 cal
Calories from Fat 738 cal
% Daily Value
Total Fat 82 g 126.2%
Saturated Fat 6 g 30.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 13.1 g 52.4%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.8 mg 38%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 20.3 mg 67.6%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 153.9 mg 15.4%
Copper (Cu) 2.3 mg 116.4%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 220.1 mg 55%
Manganese (Mn) 8.3 mg 416.8%
Potassium (K) 918 mg 26.2%
Phosphorus (P) 391.5 mg 39.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.3 mg 22%