Hazelnuts Unsalted
✓
Oz28 g

Calories in 1 oz (28 g)
180.9 calories, 157.5 from fat
 
Carbs
4.9 g
 
Proteins
4.2 g
 
Fat
17.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Hazelnuts Unsalted contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
11%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.4 mg 3.4%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 1.6 mg 77.7%
Potassium (K) 211.4 mg 6%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.7%