Hazelnuts, Whole, Dry Roasted, Oregon Growers & Shippers, 6 oz
✓
G30 g

Calories in 1 g (30 g)
190 calories, 171 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts, Whole, Dry Roasted, Oregon Growers & Shippers, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Hazelnuts, Whole, Dry Roasted, Oregon Growers & Shippers, 6 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
28%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts, Whole, Dry Roasted, Oregon Growers & Shippers, 6 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.3 mg 3.8%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%