Hazelnuts, Whole, Dry Roasted, with Sea Salt, Oregon Growers & Shippers, 6 oz
✓
G30 g

Calories in 1 g (30 g)
190 calories, 171 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hazelnuts, Whole, Dry Roasted, with Sea Salt, Oregon Growers & Shippers, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hazelnuts, Whole, Dry Roasted, with Sea Salt, Oregon Growers & Shippers, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
12%
Fiber
28%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hazelnuts, Whole, Dry Roasted, with Sea Salt, Oregon Growers & Shippers, 6 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.3 mg 3.8%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%