Herman's Nut House Salted Blanched Peanuts, 10 oz

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Cup, NFS

146 g

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Cup, In Shell, Edible Yield

51 g

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Cup, Halves And Whole

146 g

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Cup, Chopped

133 g

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Oz, Shelled

28 g

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Oz, In Shell, Edible Yield

21 g

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Nuts

28 g

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• Herman's Nut House Salted Blanched Peanuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
• Herman's Nut House Salted Blanched Peanuts, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8.2 %/cal)

Medium Density (0.5 %/g)

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73% Protein

10% Carbs

63% Fiber

112% Fat

52%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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