Hines Fresh Roasted Peanuts, 5.5 oz

✓

Cup, NFS

144 g

✓

Cup, In Shell, Edible Yield

51 g

✓

Cup, Halves And Whole

144 g

✓

Cup, Chopped

144 g

✓

Oz, Shelled

28 g

✓

Oz, In Shell, Edible Yield

21 g

✓

Peanut

0 g

---

• Hines Fresh Roasted Peanuts, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Hines Fresh Roasted Peanuts, 5.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (7.5 %/cal)

Medium Density (0.4 %/g)

---

14% Protein

2% Carbs

8% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---