Hines Orchard Fresh Mixed Nuts, 32 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Hines Orchard Fresh Mixed Nuts, 32 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Hines Orchard Fresh Mixed Nuts, 32 oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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9% Protein

1% Carbs

10% Fiber

25% Fat

17%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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