Hines Orchard Fresh Mixed Nuts, 32 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Hines Orchard Fresh Mixed Nuts, 32 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Hines Orchard Fresh Mixed Nuts, 32 oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.5 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

5% Fiber

13% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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