Honey Mustard Peanuts, Limited Edition, Planters, 2.5 oz
✓
Package71 g

Calories in 1 package (71 g)
410.7 calories, 315.9 from fat
 
Carbs
13 g
 
Proteins
18 g
 
Fat
35.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Mustard Peanuts, Limited Edition, Planters, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Honey Mustard Peanuts, Limited Edition, Planters, 2.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
24%
Fiber
54%
Fat
25%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Mustard Peanuts, Limited Edition, Planters, 2.5 oz

Serving Size: package (71g)

* Amount Per Serving
Calories 410.7 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54.1%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 420.7 mg 18%
Total Carbohydrate 13 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36.1%
 
Vitamins
Vitamin A 126.7 IU 2.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 120.2 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.9 mg 14%
Phosphorus (P) 250.4 mg 25%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.3 mg 15%