Honey Toasted Peanuts, Golden Honey Glaze, Lance, 1.75 oz
✓
Oz50 g

Calories in 1 oz (50 g)
282.2 calories, 172.8 from fat
 
Carbs
17.1 g
 
Proteins
11.1 g
 
Fat
19.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Toasted Peanuts, Golden Honey Glaze, Lance, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Honey Toasted Peanuts, Golden Honey Glaze, Lance, 1.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
15%
Fiber
30%
Fat
16%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Toasted Peanuts, Golden Honey Glaze, Lance, 1.75 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 30.2%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 221.7 mg 9.1%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 4 g 15.1%
Sugars (Added) 1 g 3.3%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.9 mg 6.1%