Hot & Spicy Peanuts, , Muncheros, 6.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
171.6 calories, 135.9 from fat
 
Carbs
5 g
 
Proteins
7.1 g
 
Fat
15.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot & Spicy Peanuts, , Muncheros, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Hot & Spicy Peanuts, , Muncheros, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot & Spicy Peanuts, , Muncheros, 6.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 171.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 22.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 252.3 mg 10.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 10.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 302.9 IU 6.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.7 mg 6.6%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.8%