Hot & Spicy Peanuts, Cacahuates Con Chile, Pre-Priced, Muncheros, 7 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
167.9 calories, 133.2 from fat
 
Carbs
5.9 g
 
Proteins
6.9 g
 
Fat
14.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot & Spicy Peanuts, Cacahuates Con Chile, Pre-Priced, Muncheros, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Hot & Spicy Peanuts, Cacahuates Con Chile, Pre-Priced, Muncheros, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
23%
Fat
11%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot & Spicy Peanuts, Cacahuates Con Chile, Pre-Priced, Muncheros, 7 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 9.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.7 mg 4.9%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%