Island Snacks Pistachios, 6 oz
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Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, shelled (128 g)
868.2 calories, 576 from fat
 
Carbs
41.1 g
 
Proteins
27.4 g
 
Fat
64 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Island Snacks Pistachios, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Island Snacks Pistachios, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
14%
Carbs
55%
Fiber
98%
Fat
46%
Saturated Fat
0%
Cholesterol
42%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Snacks Pistachios, 6 oz

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 868.2 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.4%
Saturated Fat 9.1 g 45.7%
Cholesterol 0 mg 0%
Sodium 1005.3 mg 41.9%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 13.7 g 54.8%
Sugars (Added) 1.3 g 4.3%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 82.8%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 139.5 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1289 mg 36.8%
Phosphorus (P) 600.3 mg 60%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 3 mg 20%