Island Snacks Salted Peanuts, 8 oz

✓

Cup, NFS

146 g

✓

Cup, In Shell, Edible Yield

51 g

✓

Cup, Halves And Whole

146 g

✓

Cup, Chopped

133 g

✓

Oz, Shelled

28 g

✓

Oz, In Shell, Edible Yield

21 g

✓

Nuts

28 g

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• Island Snacks Salted Peanuts, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
• Island Snacks Salted Peanuts, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (8.2 %/cal)

Medium Density (0.5 %/g)

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14% Protein

3% Carbs

16% Fiber

19% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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