Jumbo Almonds, Premium Dark Chocolate Covered, Walgreens, 11 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
222.2 calories, 163.8 from fat
 
Carbs
17.2 g
 
Proteins
4 g
 
Fat
18.2 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo Almonds, Premium Dark Chocolate Covered, Walgreens, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Jumbo Almonds, Premium Dark Chocolate Covered, Walgreens, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(17 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
28%
Fat
40%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo Almonds, Premium Dark Chocolate Covered, Walgreens, 11 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 222.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28.3%
Saturated Fat 8.1 g 40.4%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 17.2 g 6.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 5.4 g 18%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 117 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.3 mg 7.3%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2.5 mg 16.8%