Jumbo Cashews, Roasted & Salted, Good Sense, 20 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170.9 calories, 99.9 from fat
 
Carbs
11.1 g
 
Proteins
6 g
 
Fat
11.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo Cashews, Roasted & Salted, Good Sense, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Potassium (it plays an important role for normal muscle contraction).
  • Jumbo Cashews, Roasted & Salted, Good Sense, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo Cashews, Roasted & Salted, Good Sense, 20 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 65.3 mg 3%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 82.2 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.1 mg 5.2%
Phosphorus (P) 139.8 mg 14%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 6.1%