Jumbo Peanuts, Salted, Frito Lay, 5 oz
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
203.2 calories, 136.8 from fat
 
Carbs
8.1 g
 
Proteins
7.1 g
 
Fat
15.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jumbo Peanuts, Salted, Frito Lay, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Jumbo Peanuts, Salted, Frito Lay, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (59% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
15%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jumbo Peanuts, Salted, Frito Lay, 5 oz

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 203.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 111.7 mg 5.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 4.1 g 15.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.9 mg 6.1%