Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 assorted nuts, with shells, edible yield (30 g)
144 calories, 81 from fat
 
Carbs
14.4 g
 
Proteins
4.2 g
 
Fat
9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
7%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count

Serving Size: assorted nuts, with shells, edible yield (30g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 57 mg 2.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3 g 10%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%