Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Kar's Sweet 'n Salty Mix, 1.75 oz, 20 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (17.7 %/cal)

Medium Density (0.5 %/g)

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4% Protein

2% Carbs

3% Fiber

6% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

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