Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz

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Piece (2\" X 2\" X 1/2\")

45 g

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Medium

397 g

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Cup, Shredded

80 g

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• Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
• Kettle Brand Salt & Fresh Ground Pepper Popcorn, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.5 %/g)

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6% Protein

8% Carbs

13% Fiber

27% Fat

8%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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