La Feria Del Sabor Japanese Nuts, 2.5 oz, (Pack of 12)

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• La Feria Del Sabor Japanese Nuts, 2.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
• La Feria Del Sabor Japanese Nuts, 2.5 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (10.4 %/cal)

Medium Density (0.4 %/g)

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10% Protein

3% Carbs

11% Fiber

24% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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