Longo's Candy Coated Peanuts
✓
Grams50 g

Calories in 1 grams (50 g)
280 calories, 153 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Candy Coated Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Candy Coated Peanuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
11%
Fiber
27%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Candy Coated Peanuts

Serving Size: grams (50g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.8%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 5 mg 3.5%
Total Carbohydrate 21 g 7.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 10 g 33.3%
Protein 10 g 16.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.9 mg 6.1%