Longo's Filberts
✓
1/3 Cups50 g

Calories in 1 1/3 cups (50 g)
310 calories, 270 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
30 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Filberts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Longo's Filberts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
19%
Fiber
47%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Filberts

Serving Size: 1/3 cups (50g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.7%
Saturated Fat 2 g 11.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.8%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 7 g 15%
 
Vitamins
Vitamin A 10 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 57 mg 6%
Copper (Cu) 0.9 mg 43.1%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 3.1 mg 154.4%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.2 mg 8.2%