Longo's Organic Almonds
✓
1/3 Cup50 g

Calories in 1 1/3 cup (50 g)
330 calories, 243 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Organic Almonds have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Longo's Organic Almonds contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
16%
Fiber
42%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Organic Almonds

Serving Size: 1/3 cup (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42.3%
Saturated Fat 2 g 20.4%
Cholesterol 0 mg 0%
Sodium 4 mg 3.1%
Total Carbohydrate 12 g 4.7%
Dietary Fiber 4.7 g 15.7%
Sugars (Added) 0 g 0%
Protein 10 g 15.7%
 
Vitamins
Vitamin A 10.5 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 2.4 mg 14%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.6%