Longo's Pitted Prunes
✓
Grams40 g

Calories in 1 grams (40 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Pitted Prunes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Longo's Pitted Prunes contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (70% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Pitted Prunes

Serving Size: grams (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0.8%
Total Carbohydrate 24 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 2 g 6.7%
Protein 1 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 1.4 mg 9.7%