Longo's Roasted Salted Virginia Peanuts
✓
Grams50 g

Calories in 1 grams (50 g)
330 calories, 243 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Roasted Salted Virginia Peanuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Longo's Roasted Salted Virginia Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
19%
Fiber
43%
Fat
19%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Roasted Salted Virginia Peanuts

Serving Size: grams (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42.9%
Saturated Fat 5 g 19.1%
Cholesterol 0 mg 0%
Sodium 140 mg 9.5%
Total Carbohydrate 8 g 2.4%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.8%
 
Vitamins
Vitamin A 2 IU 1.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 0.9 mg 6%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 7.1%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 2.3 mg 15%