LONGO'S SLICED ALMONDS 300G
✓
1/2 Cup50 g

Calories in 1 1/2 cup (50 g)
330 calories, 243 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • LONGO'S SLICED ALMONDS 300G has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • LONGO'S SLICED ALMONDS 300G contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
16%
Fiber
42%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LONGO'S SLICED ALMONDS 300G

Serving Size: 1/2 cup (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42.3%
Saturated Fat 2 g 20.4%
Cholesterol 0 mg 0%
Sodium 4 mg 3.1%
Total Carbohydrate 12 g 4.7%
Dietary Fiber 4.7 g 15.7%
Sugars (Added) 0 g 0%
Protein 10 g 15.7%
 
Vitamins
Vitamin A 10.5 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.6%