Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14)

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Cup, In Shell, Edible Yield

63 g

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Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

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Oz, Shelled

28 g

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Nuts

28 g

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Cup, NFS

180 g

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• Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
• Lorenz Nic Nacs Double-Crunch Peanuts, 4.4 oz, (Pack of 14) contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.3 %/cal)

High Density (0.9 %/g)

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60% Protein

26% Carbs

24% Fiber

101% Fat

90%

Saturated Fat

0% Cholesterol

65% Sodium

0%

Added Sugar

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