Macadamia Nuts, , Mauna Loa, 6.5 oz
✓
Oz26 g

Calories in 1 oz (26 g)
217.3 calories, 195.3 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
21.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, , Mauna Loa, 6.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Macadamia Nuts, , Mauna Loa, 6.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.4 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
34%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, , Mauna Loa, 6.5 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 59.3 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.6 mg 2.8%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.2 mg 7.9%