Macadamia Nuts, Hawaiian, Honey Roasted, Island Princess, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
220 calories, 189 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
21 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Hawaiian, Honey Roasted, Island Princess, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Macadamia Nuts, Hawaiian, Honey Roasted, Island Princess, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
31%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Hawaiian, Honey Roasted, Island Princess, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 31%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%